My Weight Watchers notepad from DollarTree. I don’t bother with printing the Food Logs anymore instead I write into this handy pad that has enough lines to fit my consume list. I also find the cover ironic! 😉
In my last healthy living post here, I already mentioned that I moved back to my Sister’s for the remainder of the summer. This brought some changes to the way I eat and implement Weight Watchers. When I started this diet I was roped in by one of my Canadian friends I stayed with so we had a lot of snacking (especially in the evening), lighter lunches, big dinners, lots of roast and big salads prepared for sides with at least seven different choises of dressings on the menu. My family is from Hungary, Eastern Europe so our eating habits and meals are kinda differ from the American style: we are not so big on crackers, eat warm, big lunches and light, cold dinners and try to not snack afterwards. We prepare different salads: they are made with distilled vinegar or pickled and truely only a side-dish, cannot be consumed by itself. I do think that I eat more healthily on Hungarian lifestyle and snack less but in the end it’s different for everyone what healthier means and when I will be back in the U.S. and a kitchen of my own I’ll most likely follow a mix of the two.
Female- score 2
Male- score 8
A nursing mom- score 12
2. How old are you?
17-26- score 4
27-37- score 3
38-47- score 2
48-58- score 1
over 58- score 0
3. What do you weigh?
Enter the first two digits of your weight in pounds.
(for example, if you weight 198, you will add 19 to your score)
4. How tall are you?
Under 5’1- score 0
5’1-5’10- score 1
Over 5’10- score 2
5. How do you spend most of your day?
Sitting down? score 0
Occasionally sitting? score 2
Walking most of the time? score 4
Doing physically hard work most of the time? score 6
Female – 2 WWP
Age between 27-37 years – 3 WWP
Weight at first 170 pounds – 17 WWP
5′ 10″ tall – 1 WWP
Occasionally sitting – 2 WWP
Plus you get 35 WWP flex points for each week that you can use whenever you need to (outings, special occasions and craving) but be advised that it slows down weightloss. Then you count with every food you eat, snack, devour until you reach your allowance (and flexes). I also keep a Food Log during the day. You can register at Weight Watchers or find resources about food points.
Here’s what I ate during one day of Weight Watchers diet…
I bought this lens approximately 3-3,5 years ago. It acted as my main and only lens for years until recently I started investing into photo gear once again and purchased a 35mm prime lens. To make an informed decision I managed to try out the kit lens, read countless reviews day and night and listened to several YouTube photography gurus. Especially Jared Polin made a big impression on me, he suggested buying better lenses than the standard kit lens. My choice in the end fell on the Nikkor AF-S DX 16-85mm f3.5 – 5.6G ED VR lens that was an ideal high-quality walk-around lens for my D90 with a moderate enough price tag.
I had a little outing last week, we went for a nice walk at Presque Isle with my friends Kristen, Joshua and Tyson (their dog). It was very windy but the sun was in and out and we had a lovely time. I especially liked the sandy beach… amazing how the lake was still iced over at parts. You can see the white outline on the horizon… that’s all ice! See more below…
This week I did a favor for a friend and took some photos of an apartment he helps to let out. I enjoyed it immensely playing around with lighting and angles. Most of the pictures were more practical to depict the apartment as life like as possible but I managed to take a few more artistic, visually pleasing shots too. Sometimes it feels good to get out of your comfort zone and challenge yourself with a new topic.
- Your poppy flash on top of the camera is really not your friend causing weird shadows, so whenever you can, try to go without it.
- Be aware that you generally expose for the inside or the outside and how to still get good results by shooting RAW and using a good editing software to correct your pictures (my choice is Adobe Lightroom)!
- Consider angles and lines carefully while composing your pictures! Use the third lines not just the middle of the frame!
- Get familiar with your lenses and know their weaknesses, especially how much distortion they have at different focal lengths.
- Know for what reason you’re taking pictures of the interior and exterior of a building and take your pictures with that in mind. They will look very different when they are for an informative advert or artistic reasons.
The front yard:
Yesterday, I received a package from home (more on it on Sunday) and there was this beautiful calendar in it with shots of Budapest, my birth city. This inspired me to write a little bit about Budapest, the capital city of Hungary and share some of my best pictures of my favorite city ever.
This is a fact even if it doesn’t look like it all the time on this side of the pond. We had snow fall a few days ago and full-on sunshine the day after, now it’s snowing out there and who knows how tomorrow will be… But I’m hopeful and getting into a spring mood more and more.
I love the sport! I think it is a delight to watch on TV (though others sometimes call it boring…) and even better to participate. I love that you need a lot of skill (good aim, perfectly calculated strength, stamina) and a good sense of balance on slidy ice to play well. I’m definitely lacking on the balance front but it gave life to a lot of hilarity that I took good-naturedly and just laughed with the crowd. I also tend to keep my mouth open wide when I concentrate so I apologies in advance for the weird pictures of me.